Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
02/05/2014 at 12:45 am #74058
Friend did not give me any recommendations other then not to kneel on it! (rest) a lot of the literature talks about icing and anti-inflammatory treatments – we know what we think about those!
The cause of the bursitis is most likely an impact injury – i cant remember it but could have been kneeing a tow ball on a car or similar.
My running technique is not great – having a go at pose but that is causing plenty of its own problems (calves see my other posts!) however i am confident this is nothing to do with the bursitis as i havent really been running that much.
I have my voodoo bands working above and below the knee.
It does not hurt running, squatting, box squatting jumping skipping landing etc…..only when i kneel on it.