The cause of the bursitis is most likely an impact injury – i cant remember it but could have been kneeing a tow ball on a car or similar.

My running technique is not great – having a go at pose but that is causing plenty of its own problems (calves see my other posts!) however i am confident this is nothing to do with the bursitis as i havent really been running that much.

I have my voodoo bands working above and below the knee.

It does not hurt running, squatting, box squatting jumping skipping landing etc…..only when i kneel on it.