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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Knee and lower leg issue › Re: Knee and lower leg issue
AnonymousWere you able to do what was in the video?
If you are not seeing improvements you are not be going after the right thing.
