The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
07/06/2013 at 6:45 am #72366
Yes Kaitlin I watched a few videos and did technique work.
I watched following videos and doing the exercises:
I especially have the fault with only standing on the outside of my feet, when I am trying to push my knees out like Kelly showed in the last video.
This weekend I will try to do a lot of mobility and technique work with my feet and legs and let the rest of my training suffer a bit.