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A good way to start is going back to episode one.
Episode 01: The First of Many Beat Downs this way you will see the first time a concept, piece of equipment or something is introduced you will get the background to build upon moving forward.
Start by purchasing a blue and green band and 3 lacrosse balls, a single and 2 to tape together.
It is talked about here Episode 03: New Concept, and Homework…. in later episodes other items are introduced that you may choose or not choose to purchase.
For blood work I would contact Wellness Fx
I believe they have locations in SD to complete the blood draw.
They have different packages to choose from based on how much you want to know.
You’ll get great information and solid resources. It is a great program.