Hey thanks for the replies, yes i was working out with poor form while benching, the laxity developed over a long period of time though, I went to pt and they gave me classical rotator cuff/bicep tendon exercises (i also had bicipital tendonitis from the same event) anyway, I know to keep my shoulders back and externally rotated, but to give an example the best way I can, whenever i brace my shoulder blades/ext, rotate and bring my right arm over head, it POPS or slips, this also happens when i bring my arm across my body. Any suggestions cause I know joint capsules can be tough to deal with, thanks, peace.