The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › Lifting › “Jack-of-all-trades” mobility routine needed, stretching routine needed as well › Re: “Jack-of-all-trades” mobility routine needed, stretching routine needed as well
Caitlin, I was a pro member before if even had slight knee pain, but it expired. Now the pain around my patella is gone but I believe that I have early symptoms of Quadriceps tendonitis, what videos would I find useful for my conditions ? I am going to pay for a Pro Membership again, I haven’t looked at the Hamstrong episodes but is that just inluded in the Pro Membership ?