Forums Lifting “Jack-of-all-trades” mobility routine needed, stretching routine needed as well Re: “Jack-of-all-trades” mobility routine needed, stretching routine needed as well

#76514
AvatarSteph Song

Caitlin, I was a pro member before if even had slight knee pain, but it expired. Now the pain around my patella is gone but I believe that I have early symptoms of Quadriceps tendonitis, what videos would I find useful for my conditions ? I am going to pay for a Pro Membership again, I haven’t looked at the Hamstrong episodes but is that just inluded in the Pro Membership ?