Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › I’ve Been Doing It Wrong For YEARS – The Process Begins › Re: I’ve Been Doing It Wrong For YEARS – The Process Begins

05/13/2016 at 11:38 am #76396
AvatarSarah Meadows
Participant

Thats GREAT because I just started reading the Katy Bowman book yesterday!  I’m reading a bit of deskbound each night and trying the prescriptions and working on the other when I have time.  Even 2 days later (and lots of work on my feet) the marble feeling has diminished some.  

At this point I think I need to improve internal rotation of my right leg.  It feels forced to keep my foot forward and I can feel it torque my knee.  It also feels like I weight the outside of my foot too much. 
All in good time.  If anyone has dealt with a similar sitation / process I would love to hear words of wisdom.