Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
07/10/2014 at 7:31 pm #74942
I’ve done some of the exercises on the episodes you listed (the ones before your last post) and it’s been nice, even though i feel some pain in my hip but it’s ok.
Now I will watch those videos and I will post here some feedback in a week in order to help other people.
Thank you for your time.