Forums General Inversion tables Re: Inversion tables

AvatarPatrick Hollifield

    I’m not sure what Kelly’s opinion is on the matter, however I have had a great experience with them. I used to do landscaping, bent over all day planting and picking weeds, and then go straight to training (jiu jitsu, lifting, etc). My back was never really hurting, but always tight, a few minutes on the inversion table a day (along with other mobility tools) really helped me loosen up my back.