Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › If icing is bad and you can’t really voodoo band or elevate your spine/back, what options are left? › Re: If icing is bad and you can’t really voodoo band or elevate your spine/back, what options are left?

09/02/2013 at 8:53 pm #72705
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Have you tried heat?
I have a friend who sees improvement with back issues after being in their hot tub.
A Marc Pro is another option. More info on it is here http://marcpro.com/mwod
Post wod recovery is normalization of tissue through the
movement of nourishment and waste. Marc Pro™ is specifically designed
and excels at this particular task.