Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › If icing is bad and you can’t really voodoo band or elevate your spine/back, what options are left? › Re: If icing is bad and you can’t really voodoo band or elevate your spine/back, what options are left?

09/05/2013 at 8:59 am #72715
AvatarBailey Martinez
Member

Also, if you watch the anti-ice video’s, you’ll notice that they mention the use of the lymphatic system to remove some of the inflammation.

Get a Voodoo or resistance band and do some light back work. You can also do some glute work. This should help pump and activate the lymphatic system.