Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › I have never been able to sit back on my heels › Re: I have never been able to sit back on my heels

04/08/2015 at 6:10 pm #75915
AvatarFelix Ritzkowsky
Participant

Thanks for the link, Kaitlin. So you think it originates in the hip capsule? Sorry, I’m new to this – I don’t understand how mobilizing the hip capsule will allow my knees to flex more.