Yesterday I spent a lot of energy doing two stretches, the couch stretch and then the face the wall squat stretch — I’m going to try to do these every day, but it just sounds like most people who’ve studied this out all say that static stretching only creates a very short term solution — Which I’ve had before, since usually going for a long walk can help fix some of the upper back issues in the short term, but since it never lasts, it becomes abit of a waste of time

Do you know any specific stretches or techniques from them that address this? Like I’m here on Mwod Pro and haven’t found anything to address this, yet most people assume that Kelly would have fixes for these problems, so could be the same with those three(not saying they dont have fixes, but I need someone to actually say , “This is how you fix this” and then give some routine or workout)