Forums General How to Fix internally rotated femurs Re: How to Fix internally rotated femurs

AvatarBailey Martinez

Try this mulligan technique:

Also, make sure that you’re engaging the muscles in the foot properly – this can impact the alignment between the tibia and the femur, which in essence can create internal rotation of the femur (or external rotation of the tibia – they’re both essentially the same thing).

Hit up that popliteus with some love and focus on not only ankle ROM but muscular engagement when moving through the ankle ROM.