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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › General › How Often Should You Mobilize One Joint? › Re: How Often Should You Mobilize One Joint?
Thanks Kaitlin thats what I was looking for! Hopefully Ill have my calves to normal ROM in the next month or two with some daily mobilizing!
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