Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › How often should you ball / foam roll? Tissues need recovery? › Re: How often should you ball / foam roll? Tissues need recovery?
No days off with mobility.
In the beginning improvements can be short lived because you are breaking habits of positioning and constructing new ones. Muscles/tissues need reminders on positioning and be reset. If possible do more than one session during the day.