Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › How often should you ball / foam roll? Tissues need recovery? › Re: How often should you ball / foam roll? Tissues need recovery?

04/06/2015 at 10:16 pm #75902
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No days off with mobility.
In the beginning improvements can be short lived because you are breaking habits of positioning and constructing new ones. Muscles/tissues need reminders on positioning and be reset. If possible do more than one session during the day.