Daily Mobility Exercises by Dr. Kelly Starrett Forums General How often should you ball / foam roll? Tissues need recovery?

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    • #71317
      AvatarAlexis Toyane

      After smashing some areas, such as the piriformis and sciatic area, is it good to give a day in between sessions, or is it ok to keep going at it? Because for me, I have noticed sometimes my sessions help me short term, but the next day I feel pain and tightness returning. 

    • #75902

      No days off with mobility.
      In the beginning improvements can be short lived because you are breaking habits of positioning and constructing new ones. Muscles/tissues need reminders on positioning and be reset. If possible do more than one session during the day.

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