The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › How long to hold a banded distraction (capsule stretch)? › Re: How long to hold a banded distraction (capsule stretch)?
Yeah I’ve always heard Kelly reference research that has found it takes a minimum of 2 minutes to permanently change soft tissue.
I’ve never heard a maximum time mentioned. I would agree with Kaitlin – if you have the time and can handle the new range, keep going until you no longer gain additional ROM.