Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › How frequently should I be doing voodoo band compression for inflammation/injuries? › Re: How frequently should I be doing voodoo band compression for inflammation/injuries?
I believe in one video ( maybe the one with Super -D? ) He basically just rinsed and repeated until most of the swelling was gone. I’ve only had minor tweaks in my shoulder and just used it for about two minutes a shoulder after my workouts. That’s all I needed.