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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › How frequently should I be doing voodoo band compression for inflammation/injuries? › Re: How frequently should I be doing voodoo band compression for inflammation/injuries?
I believe in one video ( maybe the one with Super -D? ) He basically just rinsed and repeated until most of the swelling was gone. I’ve only had minor tweaks in my shoulder and just used it for about two minutes a shoulder after my workouts. That’s all I needed.