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› Forums › General › How frequently should I be doing voodoo band compression for inflammation/injuries? › Re: How frequently should I be doing voodoo band compression for inflammation/injuries?
How long you do it for at a time and how often you do it during the day can depend on the area, degree of inflammation, and if you are using the voodoo or voodoo X band.
You know when you have reached the limit. When it comes to just get it off is a good time to stop.