Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Are you able to squat without your shoulder rolling forward?
Episode 57: The Hot Elbow Treatment
Yes, Kelly’s view on icing has changed since this episode was completed.
He would not recommend icing.
Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?
Pro Episode # 34 – Voodoo Floss Primer: Elbow Part 2.