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A place to start is your standing position.
Inhale bringing your belly button to your spine.
Ribcage tipping back toward the spine.
Torque and Trunk Stability Part 1: How to Stand
To help lengthen and strengthen work on
Planks: have body horizontal to the ground butt in line back straight.
Start with short intervals and build the time in plank position.
Do 3 or 4 at a time. Take some rest between attempts.
Crunches: with legs in the air.