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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hollow Back and hanging Shoulders
- This topic has 5 replies, 2 voices, and was last updated 7 years, 10 months ago by
Adam Kalotai.
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05/24/2016 at 11:23 am #71609Adam KalotaiParticipant
Hello I’m Robert from Germany,
I’m new on mobility wod.
What can I do against a hollow Back and hanging Shoulders?What should I start first to do?Thank You
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05/24/2016 at 2:45 pm #76415Keith BroussardParticipant
i’m not quite sure what you’re referring to. By hollow bag do you mean over arching your Lower back? And hanging shoulders referring to shoulders hanging in the front of your body?
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05/24/2016 at 3:20 pm #76416Adam KalotaiParticipant
Haning Shoulder
Often both are shown together, like me
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05/25/2016 at 11:33 am #76417Adam KalotaiParticipant
Ok it called in English “swayback”.
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05/31/2016 at 8:57 pm #76423AnonymousGuest
A place to start is your standing position.
Inhale bringing your belly button to your spine.
Ribcage tipping back toward the spine.
Torque and Trunk Stability Part 1: How to StandTo help lengthen and strengthen work on
Planks: have body horizontal to the ground butt in line back straight.
Start with short intervals and build the time in plank position.
Do 3 or 4 at a time. Take some rest between attempts.Crunches: with legs in the air.
Lunges: -
06/06/2016 at 8:36 pm #76430Adam KalotaiParticipant
Thank You !
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