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Adam Kalotai.Adam KalotaiHello I’m Robert from Germany,
I’m new on mobility wod.
What can I do against a hollow Back and hanging Shoulders?
Thank You
Keith Broussard
i’m not quite sure what you’re referring to. By hollow bag do you mean over arching your Lower back? And hanging shoulders referring to shoulders hanging in the front of your body?
Adam KalotaiHaning Shoulder
Often both are shown together, like me
Adam KalotaiOk it called in English “swayback”.
Anonymous
A place to start is your standing position.
Inhale bringing your belly button to your spine.
Ribcage tipping back toward the spine.
Torque and Trunk Stability Part 1: How to Stand
To help lengthen and strengthen work on
Planks: have body horizontal to the ground butt in line back straight.
Start with short intervals and build the time in plank position.
Do 3 or 4 at a time. Take some rest between attempts.
Crunches: with legs in the air.
Lunges:
Adam KalotaiThank You !
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