Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › hockey specific mobility › Re: hockey specific mobility

11/26/2013 at 10:08 am #73297
AvatarJ Myers
Participant
Sad to see that the hockey thread never took off. For me it’s always quads, inside of the legs and wrists. I’d love to see some hockey specific from kStar and from what I’ve heard he does in fact work with some pro hockey players. But, while I hold my breath on that happening I can tell you that I spend a lot of time working on the knee to hip area all the way around the leg. At my desk I always have a LAX ball and I roll my from my forearms to my lower triceps (3 headed monster area) throughout the day.