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WHAT IS VIRTUAL MOBILITY COACH?
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › hockey specific mobility
- This topic has 6 replies, 3 voices, and was last updated 9 years, 8 months ago by
J Myers.
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09/20/2013 at 11:22 pm #70486
simon brooksParticipantWhat are your favorite mobility exercises for hockey players?
What tends to get tight the most? -
09/21/2013 at 8:19 pm #72820AnonymousGuest
What things do you see coming up with yourself or with your athletes?
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11/26/2013 at 10:08 am #73297J MyersMemberSad to see that the hockey thread never took off. For me it’s always quads, inside of the legs and wrists. I’d love to see some hockey specific from kStar and from what I’ve heard he does in fact work with some pro hockey players. But, while I hold my breath on that happening I can tell you that I spend a lot of time working on the knee to hip area all the way around the leg. At my desk I always have a LAX ball and I roll my from my forearms to my lower triceps (3 headed monster area) throughout the day.
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11/26/2013 at 8:03 pm #73301simon brooksParticipant
For me the hips and hip extension seems key. Also thoracic mobility but it could be because I sit at a desk a lot
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11/28/2013 at 10:45 pm #73311AnonymousGuest
Episodes to check out:
Episode 14: Celebrity Goat Death Match: Chris Spealer
Episode 82: Protect your scrotch or: Medial hamstring fun
Episode 241: Sumo and Medial Chain BusinessEpisode 236: Overhead Wrist Dysfunction
Episode 145: Wrist FlexibilityYou can do a search for the hips episodes. There are several you will be able to pull which ones address what you are experiencing.
Pro Episode # 9 – Spinal Archetypes
Basic T-Spine Mobilization
T-Spine Smash – Double Lacrosse Ball
T-Spine Plate Smash
T-Spine Overhead Barbell Smash
T-Spine Internal Rotation SmashEpisode 109: The Neck of a Desk Warrior Poet
Episode 351: The One Joint Rule
Episode 251: High Skilled Sitting/Abdominal Bracing -
12/05/2013 at 1:56 pm #73370Jim HoffmanParticipant
In addition you might want to check out Kevin Neeld he does hockey specific training and mobility stuff on his website.
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01/09/2014 at 5:14 pm #73723J MyersMember
I’ve got to get my notifications worked out. I apologize to everyone who commented on this for not saying thank you sooner. I just didn’t know anyone had replied.
A very big thanks!
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