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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › hockey specific mobility
What are your favorite mobility exercises for hockey players?
What things do you see coming up with yourself or with your athletes?
For me the hips and hip extension seems key. Also thoracic mobility but it could be because I sit at a desk a lot
Episodes to check out:
Episode 14: Celebrity Goat Death Match: Chris Spealer
Episode 82: Protect your scrotch or: Medial hamstring fun
Episode 241: Sumo and Medial Chain Business
Episode 236: Overhead Wrist Dysfunction
Episode 145: Wrist Flexibility
You can do a search for the hips episodes. There are several you will be able to pull which ones address what you are experiencing.
Pro Episode # 9 – Spinal Archetypes
Basic T-Spine Mobilization
T-Spine Smash – Double Lacrosse Ball
T-Spine Plate Smash
T-Spine Overhead Barbell Smash
T-Spine Internal Rotation Smash
Episode 109: The Neck of a Desk Warrior Poet
Episode 351: The One Joint Rule
Episode 251: High Skilled Sitting/Abdominal Bracing
In addition you might want to check out Kevin Neeld he does hockey specific training and mobility stuff on his website.
I’ve got to get my notifications worked out. I apologize to everyone who commented on this for not saying thank you sooner. I just didn’t know anyone had replied.