Forums Lifting Hip Pain/Pull/Tightness (maybe flexor) in the bottom of any squat. Re: Hip Pain/Pull/Tightness (maybe flexor) in the bottom of any squat.

#73712

David, when doing the voodooband-squatting, do you recommend to voodoo-band both legs (if you have two voodoobands) at the same time or should the focus be on one at a time?