Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Lifting › Hip Pain/Pull/Tightness (maybe flexor) in the bottom of any squat. › Re: Hip Pain/Pull/Tightness (maybe flexor) in the bottom of any squat.

01/09/2014 at 8:03 am #73712
Avatar[email protected]
Participant

David, when doing the voodooband-squatting, do you recommend to voodoo-band both legs (if you have two voodoobands) at the same time or should the focus be on one at a time?