Forums General Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts Re: Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts

#73941
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Small improvements are improvements.
If this is something that has been this way for some time it is going to take time to start to see changes.
Like breaking any habit it will take time and concentration.If you aren’t see change with a particular wod move onto another. Don’t waist your time on something that is not making change.
Do you have restriction with your sliding surfaces?
Heel cord restrictions?