Forums General Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts Re: Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts

#73938
AvatarTiffany Winton

I am seeing small improvements. I’m starting to look at sliding surfaces of ankle as banded distraction stretches weighting the ankle into dorsiflexion have not produced much effect, although the sliding surfaces aren’t either (I’m doing distal calf on barbell smash with tack and stretch). My goal is to ATG squat with barefeet together, and right now I can with about 10 inches of separation between the heels but I am hunched forward quite a bit. 

T-spine is going well. 
Thank you again for your feedback and suggestions – I really appreciate it.