Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts › Re: Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts
I am seeing small improvements. I’m starting to look at sliding surfaces of ankle as banded distraction stretches weighting the ankle into dorsiflexion have not produced much effect, although the sliding surfaces aren’t either (I’m doing distal calf on barbell smash with tack and stretch). My goal is to ATG squat with barefeet together, and right now I can with about 10 inches of separation between the heels but I am hunched forward quite a bit.