Forums General Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts Re: Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts

#73937
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Having more than one session a day is key as you need the stimulus of the changes more often when it is new and a situation that has been there for some time. The reminders to your muscles is good.
You need to limit what you are doing each session to a max of 3 mobs. You want to spend quality time working on each item.
Are you seeing improvements with your ankle & T spine?