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Recommend getting voodoo floss if you don’t already have it.
Use it all the time when addressing the hamstring.
A few to start with.
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Episode 272: TJ Murphy Edition and Hamstring Stiffness
Episode 104: Hammer Your High Hammy
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Episode 82: Protect your scrotch or: Medial hamstring fun