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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip Flexion and Extensoin › Re: Hip Flexion and Extensoin
Good to hear you are seeing improvements in every day life.
Yes, the spine is the place to start.
Then move to the primary engines of the hip and shoulder.
Your hamstring situation could be a downstream impact of something going on at the hip.
Now that you are more aware of your forward head position you can address this.
Adjusting your body position when moving to see something. Working within the conditions.
Undoing the impact of the situation.
Episode 169: Forward Head On Neck Position
Episode 130: One million Episodes Viewed!
Episode 109: The Neck of a Desk Warrior Poet
Jill Miller and Your Dys-Supple Neck
Did the ligament or tendon tear with the fracture?
Have you seen a doctor since the fracture?
Have you seen a practitioner about your back and ankle current situations?
Stiffness with upward/downward movement of the ankle?
The hip, calf and hamstring can be upstream compensations of what is going on at the ankle.
The calf is impacted by what is going on at the hip and ankle.