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› Forums › General › Hip abduction coupled with internal rotation and flexion cracking, popping › Re: Hip abduction coupled with internal rotation and flexion cracking, popping
Work on anterior and posterior hip capsule. And do some lateral hip distractions as well. Plus the position you describes is not a functional position so you should be spending a lot of time in the position. Mobilize the capsule and clear full range of motion and that should decrease that.