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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip abduction coupled with internal rotation and flexion cracking, popping
Cynthia Terrell.Cara YostIt feels restricting and a relief when it cracks. But I’m not sure if its good for me? I might also have hip impingement
AnonymousSounds like a situation to see a practitioner.
Especially if there are a couple things going on.
Finding out exactly what is going on will allow a plan to improve the situation to get formed.
Cynthia TerrellWork on anterior and posterior hip capsule. And do some lateral hip distractions as well. Plus the position you describes is not a functional position so you should be spending a lot of time in the position. Mobilize the capsule and clear full range of motion and that should decrease that.
