I smashed my high hamstring/adductor origin site in my glute area and noticed a difference after that was completed. Im going to work down stream to the knee next, because i have tenderness there as well. My next question is what is the best mobilization for the front of my hip/groin area because i saw that is the best spot to mobilize in order to reach the short adductors. Only other thing I’ve noticed is when i stretch them, either using the frog pose, or a exaggerated kneeling position i have a good amount of pain in them that feels different then when i stretch any other area. Just curious what that could mean. Thank you for your time and help 🙂