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› Forums › Lifting › High groin tightness in squat causing a butt wink? › Re: High groin tightness in squat causing a butt wink?
Have you addressed the abductor(outside) and adductors(inside)o?
Your hip could be in the front of the socket and you hit bone on bone earlier within the range of motion.
Have you checked these episodes:
Episode 87: Hip Impingement 2: Band Variation
May want to look into doing a lesson with a coach in your area.
They can watch you move, see what is occurring, and p`ut together a plan to address it.
You may have a deviation in technique which is impacting load order.
Another set of eyes on your movements patterns is helpful.
How do you know your knees need to go out further?