Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Have you seen any improvement when working on the neck and elbow?
Start with these overhead mwods
T-Spine Overhead Barbell Smash
Overhead Rib Mobilization
Overhead Lateral Seam
Acupuncture help some because it addressed the symptoms of the pain.
You need to identify the cause of the pain to reduce the issue