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I have been experiencing forearm pain when I grip anything mainly the barbell. I took off 3 weeks from any gripping about rolled out my lats and forearm. I came back today and after the third or fourth snatch the pain slow came back. I stopped and rolled my lats and forearm again and continued on. When I was in the process of doing rack jerks it came back again so I just called it quits. Any idea up stream of what could be causing this?
Have you looked at your wrist, elbow, or neck?
Are you using a hook grip?
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
Episode 291: Elbow Pain and Grody-Tacked Down Forearms
Episode 316: Tricky Elbow Fixes
Episode 145: Wrist Flexibility
Episode 79: Unglue your arm’s opposite ends
Episode 66: A Front Rack Wrist Mob and More!
Episode 99: Solving Front Rack Problems Part 1
Have you seen any improvement when working on the neck and elbow?
Start with these overhead mwods
T-Spine Overhead Barbell Smash
Overhead Rib Mobilization
Overhead Lateral Seam
Acupuncture help some because it addressed the symptoms of the pain.
You need to identify the cause of the pain to reduce the issue
Did you warm up enough?
Did you spend time on anything specific to these ranges/joints?
When you have an issue with something you may need to add some specific items to your warm up to address it so you are warmed up and ready to go.
Depending on the weight and the number of reps you may have done too much all at once.
Even if it was weights you have done in the past it doesn’t sound it is something you have been doing as of late.
You need to build back into it. You may not be able buffer the same number of reps/weight as you could do in the past. So it comes down to quality over quantity of your reps.
If you were injured you may not be buffer the same training volume yet or at all.
Has anyone looked at your technique/mechanics?
I have a Oly coach I see. He said my form is soild and my range of motion looks good. I started in the middle of a cycle so I was used to the volume the first time and it only happens to my left forearm. Its swollen today, I go see a Dr on Wednesdays. I just wasnt if you have heard this before.
I have not heard of this before.
Have you watched the Daily Rx from January 22nd
You may need to retool your mechanics.
Have you ruled out that something else is going on within your body?
Hey Corey, this happens to me too. My Physio seems to think it’s root cause could be my scalene and SCM causing internal rotation. I have a t spine and c spine fusion just in case you may have the same. It seems to get better the more mobile I get. Internal rotation can sometimes be hard to point out if you have shoulder impingements which restrict external rotation in the first place