The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
02/04/2014 at 11:44 am #74050
you could get the other correctives DVDs but you’d have to be a trained coach or PT or similar to employ them without level 2.
level 1 cert is just the test itself. level 2 introduces a whole correctives strategy from level 1, including suggested exercises for test results. you are right in that level 1 doesn’t teach any programming at all.
there is a DVD called Functional Exercises You Should Know. if you practice the Turkish Get Up a lot and perfectly, it will naturally fix a ton of things. i believe the DL is the other exercise to practice.