level 1 cert is just the test itself. level 2 introduces a whole correctives strategy from level 1, including suggested exercises for test results. you are right in that level 1 doesn’t teach any programming at all.

there is a DVD called Functional Exercises You Should Know.  if you practice the Turkish Get Up a lot and perfectly, it will naturally fix a ton of things.  i believe the DL is the other exercise to practice.