Forums General Floss and Smash and then Distract? Re: Floss and Smash and then Distract?

#76804
AvatarPatrick Thomas
Participant

Before a workout band distraction.
The band specifically focuses on the joint capsule, which is the shrink wrap that surrounds the joint and can cause
significant restrictions.

Save soft tissue work to post workout or before bed.
Kelly speaks to it here.
Pro Episode #6 – When Is a Tissue Normal?