Re: Flip Flops ... slides ... sandals.

05/30/2017 at 2:06 pm #76933

Participant

Slides have the same negative effects. Go to any junior high and notice the collapsed and crappy feet and altered mechanics of all the kids with slides on.

A great way to combat some of the foot issues is heavy kb swings while barefoot. When done properly the force generated will make you create a strong and stable foot positions.

Travis Jewett

MWOD Staff