The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Great to hear you are seeing improvements with what you are working on.
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 245: Unglue Your Hips and Thighs
Episode 138: Banded Squat Mobilizer and A Mid-Line Reminder
Episode 37: Bias Bias, Hip Er plus Flex, FLex plus ER
Episode 13: It’s Just Movement, Break it Down