Great to hear you are seeing improvements with what you are working on.
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 245: Unglue Your Hips and Thighs
Episode 138: Banded Squat Mobilizer and A Mid-Line Reminder
Episode 37: Bias Bias, Hip Er plus Flex, FLex plus ER
Episode 13: It’s Just Movement, Break it Down