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Have you worked on strengthening your feet?
Pro Episode #3 – The Flat Feet Solution
Rebuilding Your Feet With Brian MacKenzie
Rebuilding The Feet, Part 2
Rebuilding The Feet, Part 3
The spine is the carriage or chasse for the primary engines of the shoulder and hip.
Disorganized at the pelvis hip function is decreased.
Changing the position is the way to improve the function.
The QL Is NOT a Bone…Even in THE Matt Chan
Improvements with your pelvis position may correct the tilted left side.
You need to identify the cause of the issue.
Thanks for your response. I’ll get on it ASAP
Can you help me with a few other stuff.
You want to work on aspects that impact the primary engines of the hip and shoulder as these can impact many movements/skills.
Pick a max of 3 mobs per day to work with.
Address one thing for the elements you will perform today, and address one area for skills/elements you will complete tomorrow.
I got some progress, and a new set of questions, hope you can provide some more insight on what to do.
Great to hear you are seeing improvements with what you are working on.
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 245: Unglue Your Hips and Thighs
Episode 138: Banded Squat Mobilizer and A Mid-Line Reminder
Episode 37: Bias Bias, Hip Er plus Flex, FLex plus ER
Episode 13: It’s Just Movement, Break it Down
Getting on it right away! Thanks!