QL now seems to be the same size on both sides, and it’s alot softer on touch. over the past past month or so I de-rotated the pelvis numerous times, and now it really feels good, and for the last week symphisis pubica doesn’t click anymore ( so I guess it’s in place) and weird feeling in pelvis/adductor area when hip hinging with torque is also gone, and also biggest progress is when I squat my left knee doesn’t make noises anymore.

Now the questions.

Even though it feels as if my pelvis is ok now, everytime I palpate my SIAS the left one is 3-5mm higher ( and it should be lower considering my scoliosis )  , so I really don’t know what’s up with that..

My right hamstring goes in spasm everytime it’s activated with knee flexed. 😕

Also, huge lateral right knee pain when sitting with crossed leg, and also missing a ton of ROM for ext rotation.

And now since the QL is back to normal, I guess the lump on the backside are actually ribs (guessing 12th and floating ones), should I just smash them with lax?

Thanks.