The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Break your sessions up into shorter more focused doses.
Do a max of 3 items per session. Going after quality time spent.
Email me [email protected] and I’ll send you things to do to strengthen your feet.
Daniel you need to identify where an issue originates first.
Strength and motor control are addressed after you identify where the issue originates.