Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Finally a diagnose! (Shoulder and low back problems) › Re: Finally a diagnose! (Shoulder and low back problems)

06/30/2017 at 1:24 pm #76974
AvatarTom Matchinsky
Participant

You can’t really heal faster. Time and training in a linear and organized way with good technique. It takes as long as it takes.

As far as the feet, either you are pushing your knees out too far or perhaps your heel and forefoot are not moving as much as they need to. The MWOD site has lots of videos on feet, heel, and ankles. If you aren’t a member you can get a free 10 day trial and look around.
Travis
MWOD Staff