I already started a topic here a little while ago to ask what my problems could be.

After 3 different physical therapists i finally found a good one that gave me a diagnosis of what my problems are.

I had a thicker tendon in my left shoulder (the front).

The problem was that i had aches in my shoulder and at one point it gave me a loss of strength (that’s almost a year ago now), since then i stopped pushing motions and been to 2 different pshysical therapists but sadly enough not the right ones. But luckily enough i now found a good one!

My pelvis isn’t in symmetry (i don’t know how to tell this in english, one side was higher then the other).

Loss of strength in deadlift

I had aches in my glute, low back and legs. But with dry needling this got pretty much fixed, but i still had lower back issues after that. My current physical therapist said to still watch out a bit because there might be a little chance i had a irritated disk.

He did some cracking to set everything right and i got 2 excercises for my low back problem (sort of butterfly stretch but then lying flat and just hold that for 3 minutes and a glute stretch in 90/90 position but with the backleg flat instead of bend). I got the advise to start lifting again with all the main lifts (overhead press, bench press, deadlift and squat) but all at very low weight and 20 reps. Then when i feel better i could lower the reps to 15 and increase the weight a little bit and so on.

My shoulder mobility is good and i can go pretty low with squat.

But my question right now is, are there some things i can do to fasten/improve my recovery time? I still go to my current physical therapist but i just wanted to know if there would maybe be some things i could do to improve it.

Thanks!