Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Lifting › Extreme hip pain, sciatica, sitting all day, trying to powerlift › Re: Extreme hip pain, sciatica, sitting all day, trying to powerlift

08/12/2016 at 2:37 pm #76482
AvatarPat Patrick
Participant

Awesome. Thanks for sharing this resource! I can’t wait to dig into it today.

If you are on mobilitywod, you’ve probably already seen this video I found recently. http://www.mobilitywod.com/2013/05/spinal-faulttweak/  
This video takes things I’ve learned on my own by searching and packages it well so it makes sense. He shows how to align the pelvis first and then explains all the muscles that are in lockdown to compensate for that…and how to release them all.