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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Lifting › Extreme hip pain, sciatica, sitting all day, trying to powerlift › Re: Extreme hip pain, sciatica, sitting all day, trying to powerlift
Thank you! The SI joint is something I haven’t looked at, much. My TFL and piriformis seem to need constant soft tissue work, which helps as well. I’m still playing with anything I can come across to see if it gives me relief. So far, they are still aching and hurting all day long. I’ll let you know of anything I come across that seems to help.
Smashwerx on YouTube has some great videos on impingement that have definitely helped with some of the pain.