Forums Lifting Extreme hip pain, sciatica, sitting all day, trying to powerlift Re: Extreme hip pain, sciatica, sitting all day, trying to powerlift

#76474
Otis ManousakosOtis Manousakos
Participant

Thank you! The SI joint is something I haven’t looked at, much. My TFL and piriformis seem to need constant soft tissue work, which helps as well. I’m still playing with anything I can come across to see if it gives me relief. So far, they are still aching and hurting all day long. I’ll let you know of anything I come across that seems to help.

Smashwerx on YouTube has some great videos on impingement that have definitely helped with some of the pain.