Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › External rotation of the shoulder in overhead squats/snatch › Re: External rotation of the shoulder in overhead squats/snatch

09/14/2014 at 10:13 am #75239
AvatarMáximo Ferro Párraga
Participant

Hey hate to hijack, but I’m dealing with problems extending my arms overhead without arching the spine.  Could I ask what moves seemed the most effective?  Thanks.