The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Have you worked upstream at the hip?
Is your hip flexion restricted?
If you don’t have a closed ankle and closed hip position you will fall back.
Turning your foot out unloads hip internal rotation.
Episode 262: Hip Flexion Case Study and MobRx Part 1
Episode 262: Hip Flexion Case Study and MobRx Part 2
Episode 238: Hip Opening