Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › External Rotation – Feet Turn Out, Ankle Collapse › Re: External Rotation – Feet Turn Out, Ankle Collapse

12/05/2016 at 2:49 am #76649
AvatarPatrick Thomas
Participant

Have you worked upstream at the hip?
Is your hip flexion restricted?
If you don’t have a closed ankle and closed hip position you will fall back.
Turning your foot out unloads hip internal rotation.
Episode 262: Hip Flexion Case Study and MobRx Part 1
Episode 262: Hip Flexion Case Study and MobRx Part 2
Episode 238: Hip Opening